Course Description

Course Description

Do you ever feel overwhelmed by life? Attacked by negative thinking, depressive thoughts, and sullen mood swings?

When times of panic strike, we're often tempted to forget God's truth, his Word, and his character. We feel like we're drowning in a sea of sludge without a life saver to cling to. It's a hopeless place to be–but you don't have to stay there for long.

In this online course, students will be taken step-by-step through the process of making their own "panic box"–a tool designed to purposefully combat negative thinking when all we can hear are Satan's lies. The course includes detailed explanations as to what to include in the box (and why), printable downloads & prompts, as well other resources meant to equip students to grab hold of hope in the midst of overwhelm. At the end of the course, students will be empowered to better handle panic through the intentional application of God's Word mixed with personal encouragements.

The time to prepare for emotional and mental struggles is not in the midst of them, and that's why the Panic Box was developed.


Christine's "Panic Box" was originally introduced at the 2016 Purpose Retreat with Allie Casazza (The Purposeful Housewife). This course is an expansion of that initial live presentation.

Lead Equipper

Christine Chappell

Christine M. Chappell is a wife, mother of three, and the author of Clean Home, Messy Heart: Promises of Renewal, Hope, and Change for Overwhelmed Moms.A former business owner and marketing trainer, she now balances home life with raising children and growing in Christ. Christine has a deep passion for ministry of the Word to women–desiring to bring God's Word to bear on spiritual and emotional battles such as panic, fear, depression, anger, and anxiety. She is now bringing her live workshops to an online audience of women seeking to grow their faith and increase biblical literacy.To learn more about Christine and her ministry, you can visit her website at faithfulsparrow.com.Connect at Facebook | Instagram | iTunes | SoundCloud | YouTube

Course curriculum

  • 1

    Introduction to the Panic Box

    • Course Intro

    • Where it Started

    • Panic Box FAQs

  • 2

    Panic Box Essentials

    • 1.) Relevant Scriptures

    • Panic Box Scripture Cards Printable

    • 2.) Greeting Card Encouragements

    • 3.) A Letter from "Peaceful" You

    • Letter from "Peaceful" Me Printable

    • 4.) "Fervent Faith" Reminder Card

    • Fervent Faith Reminder Card Printable

    • 5.) Family Prompt Card

    • Family Prompt Card Printable

    • Additional Ideas for Your Panic Box

    • Join the Discussion!

Reviews

5 star rating

I LOVE THIS!!

Erin V

Just by reading this and printing my scripture cards and my reminder cards, this has been such a blessing. Finding you on instragram was the best thing! :)

Just by reading this and printing my scripture cards and my reminder cards, this has been such a blessing. Finding you on instragram was the best thing! :)

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5 star rating

Sensitive & honest

Stacey Hancock

A great course! It is simple yet requires interaction. It is honest while maintaining sensitivity to those in crisis. It is chock full of scripture & enc...

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A great course! It is simple yet requires interaction. It is honest while maintaining sensitivity to those in crisis. It is chock full of scripture & encouragement. And lastly, it is free! There is no reason not to share and spread this knowledge & teach others how to find peace in chaos. Amen!

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5 star rating

Wonderful Tools!

Courtney Steed

I so enjoyed going through this course, and gathering these tools for combatting anxiety! I love the practical resources that Christine offers to create some...

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I so enjoyed going through this course, and gathering these tools for combatting anxiety! I love the practical resources that Christine offers to create something both beautiful and functional. Anxiety is something so many of us struggle with, and this course reminds us to return to the True Source of peace in times of need, through this creative and useful project! I can't wait to share this course with others!

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